Life can be hectic. We can all use some ease and some simple solutions for creating healthy meals.
The quick fixes, the fad diets, never work. Diets with a capital “D” are not really the answer though. No one really needs to be fixed and our lives don’t have to wait until “someday” when we reach someone else’s idea of perfection.
Perfection and rules are tiring. There are easy ways to create healthy meals and dishes though that don’t require lots of “should’s” and “should not’s.” Learning how to build flavors and combine different ingredients can be a playful and joyful experience. I can show you how to enjoy time in the kitchen rather than dreading the question, “what’s for dinner?” Come explore!
Learning how to build flavors and combine different ingredients can be a playful and joyful experience.
Millie Jackson is a passionate coach and teacher who values finding peace and joy in pursuing health over being perfect and following rigid rules. Her own practices continue to evolve as she learns what her body and spirit need. She has let go of the crazy restrictive diet culture and relies more on intuition in her eating and self-care practices. She believes that there is not one way that fits everyone and encourages clients to find the practices that fit their lives. As a coach she guides her clients by compassionate listening and asking deep questions to help them discover their own truths. She is a knowledgeable writing teacher, yoga practitioner, speaker, and workshop leader who offers a blend of modalities to help clients achieve their goals.
M.A. in Health Education, The University of Alabama, Certified Health Education Specialist (CHES).
Plant Based Certification, Culinary Rx, and Forks over Knives Online Cooking Course at Rouxbe Cooking School.
Certified Professional Development Coach, CaPP Institute
ServSafe Managers Certification.