Welcome Gentle Warriors!  I am so glad you are here.

Are you a Gentle Warrior? 

Do you want to discover ways to ease into healthier living?

Do you want to be kind to yourself while walking on your life’s journey?

Do you want to create delicious and healthy meals that don’t require hours in the kitchen?

Are you curious about incorporating more plant based meals into your diet?

Do you want to learn more about preparing plant based dishes?

If you  answered “yes!” to the questions, you are a Gentle Warrior.  Welcome to the Gentle Warrior’s Kitchen.  As we work together,  you will find the following:

Support for your journey.   We each have a different journey and desire different ways to support our journey.  At Gentle Warrior’s Kitchen you will find a variety of methods to support your path.  I provide coaching and classes to support the work we will do together.

Kindness and compassion.  Caring for ourselves starts with kindness and compassion towards ourselves, where we are right now.  This isn’t always easy in a society that preaches perfection and ideals that most of us will never attain or even really want to attain.  I listen to my clients with compassion and help them discover their inner voice, and develop kindness, and compassion  to care for their needs.

Methods and tips for cooking and meal prep.  As a certified plant-based chef,  I have ideas for recipes, meal planning and prep, and for ways to use tools you have in your kitchen.   Whether you are interested in transitioning to a plant-based way of eating or just incorporating more fruits and vegetables into your diet,  I can help you with tips, recipes, resources, and cooking classes.

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